Nutritional Advisor & Lifestyle Coach
Polly Lancaster
Struggling with self-defeating habits? Tired of yo-yo dieting? Suffering digestive disorders? A NEW YOU beckons!
I have over 20 years experience as a successful professional therapist creating tailor made nutrition plans so you can be the very best you can be!
Get Your FREE Initial Consultation!
Find out what we can do for you!
07942 675 828
Check out our unique Weight Loss Program!
We teach what others don’t – click the image to discover more…
- A Weight Loss Plan created just for you
- Non-judgemental support
- We teach you exactly why yo-yo diets fail
- No banned foods
- Exercise advice
- Exclusive members only support group
- Nutritionally balanced recipes
- Regular new articles and videos
21 Years of Experience as a Personal Trainer, Therapist and Nutrition Advisor.
I have had a keen interest in food since childhood, working on the family allotment. I grow most of our vegetables on two allotments. Exercise is also a passion. I became proficient through regular training at step aerobics and now I enjoy Pilates training both in class and at home. I believe great nutrition and regular exercise are essential for a healthy mind as well as body. Please click the button below to learn more about me…
What I Offer for a Great Lifestyle:
Nutrition and Diet advice, Meal plans, Exercise advice, Stress Management, Deep Tissue Massage, Reiki, Reflexology, and Hypno/Psychotherapy.
Therapies and nutrition advice are available from our consulting and treatment room in Baldock, Hertfordshire.
Remote consultations via skype/whatsapp etc. also available.
Nutrition Coaching
Individual help and advice on the optimum nutrition plan for your circumstances
Lose Weight
Achieve and maintain your ideal lifestyle weight without starving yourself or fad dieting
Cooking Resources
Practical help and advice with recipes and meal plans to help you achieve and maintain your goals
Sports Nutrition
We can help serious athletes achieve optimum fitness with personalised plans
Balance Mind & Body
We can help you achieve a more relaxed and positive state of mind
What People Are Saying
It's happy Clients who make it all worthwhile!
We are delighted to have Clients who have been with us for many years...
Polly will always find the trouble spots and work on them…my results over the years have been amazing.
I find the holistic view taken really works for me with the reiki a great way to balance the body and reduce stress and help to relax.
Reflexology is a great all over body treatment addressing those hot spots you weren’t aware of. The massage can be as deep as you want really getting to the issue."
Health & Nutrition Articles
Please click on the images below to see our latest diet and nutrition videos.
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