Lifestyle Diet Space | Diet Nutrition and Exercise Advice Baldock Herts

Nutritional Advisor & Lifestyle Coach

Struggling with self-defeating habits? Tired of yo-yo dieting? Suffering digestive disorders? A NEW YOU beckons! I have over 20 years experience as a successful professional therapist including Slimming World Consultant.

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07942 675 828

I have had a keen interest in food since childhood, working on the family allotment. I grow most of our vegetables on two allotments. Exercise is also a passion. I became proficient through regular training at step aerobics and now I enjoy Pilates training both in class and at home. I believe great nutrition and regular exercise are essential for a healthy mind as well as body. Please click the button below to learn more about me…

"I have been seeing Polly every month for nearly sixteen years. I have regular deep tissue massage, together with reiki. Polly has also provided me with meal plans to help with weight management. Polly is a thorough professional and I can highly recommend her."

Nigel R

Business Owner

"I have been visiting Polly for over 15 years. I have attended for reiki, reflexology and massage with separate sessions as needed but also had combined sessions for a really impactful treatment.

Polly will always find the trouble spots and work on them…my results over the years have been amazing.

I find the holistic view taken really works for me with the reiki a great way to balance the body and reduce stress and help to relax.

Reflexology is a great all over body treatment addressing those hot spots you weren’t aware of. The massage can be as deep as you want really getting to the issue."

Lynn H

Finance Specialist

"Polly is very skilled at her job and keeps herself informed on a wide range of subjects to do with human physiology and nutrition. More importantly, she listens to her customers and has good common sense."