Nutritional Advisor & Lifestyle Coach
Polly Lancaster
Struggling with self-defeating habits? Tired of yo-yo dieting? Suffering digestive disorders? A NEW YOU beckons! I have over 20 years experience as a successful professional therapist including Slimming World Consultant.
Get Your FREE Initial Consultation!
Find out what we can do for you
07942 675 828
A lovely Covid testimonial from Sarah!
“Just a quick line to say thank you for all the care and attention to detail on my visit last night ensuring that all visitors and of course yourself can remain safe during the current pandemic. I felt 100% reassured that you had implemented the governments guidelines and would tell anyone who is concerned about visiting not to worry, the benefit far outweighs any risk. As you know I am very nervous about going to places, not for myself but for the “oldies in the family” so I am being very cautious.”
See more Testimonials here!
21 Years of Experience as a Personal Trainer, Therapist and Nutrition Advisor.
I have had a keen interest in food since childhood, working on the family allotment. I grow most of our vegetables on two allotments. Exercise is also a passion. I became proficient through regular training at step aerobics and now I enjoy Pilates training both in class and at home. I believe great nutrition and regular exercise are essential for a healthy mind as well as body. Please click the button below to learn more about me…
What I Offer for a Great Lifestyle:
Nutrition and Diet advice, Meal plans, Exercise advice, Stress Management, Deep Tissue Massage, Reiki, Reflexology, and Hypno/Psychotherapy.
Therapies and nutrition advice are available from our consulting and treatment room in Baldock, Hertfordshire.
Remote consultations via skype/whatsapp etc. also available.
Nutrition Coaching
Individual help and advice on the optimum nutrition plan for your circumstances
Lose Weight
Achieve and maintain your ideal lifestyle weight without starving yourself or fad dieting
Cooking Resources
Practical help and advice with recipes and meal plans to help you achieve and maintain your goals
Sports Nutrition
We can help serious athletes achieve optimum fitness with personalised plans
Balance Mind & Body
We can help you achieve a more relaxed and positive state of mind
What People Are Saying
It's happy Clients who make it all worthwhile!
We are delighted to have Clients who have been with us for many years...
Polly will always find the trouble spots and work on them…my results over the years have been amazing.
I find the holistic view taken really works for me with the reiki a great way to balance the body and reduce stress and help to relax.
Reflexology is a great all over body treatment addressing those hot spots you weren’t aware of. The massage can be as deep as you want really getting to the issue."
Health & Nutrition Articles
Please click on the images below to see our latest diet and nutrition videos.
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