Lifestyle Diet Space | Diet Nutrition and Exercise Advice Baldock Herts

Nutritional Advisor & Lifestyle Coach

Struggling with self-defeating habits? Tired of yo-yo dieting? Suffering digestive disorders? A NEW YOU beckons!

I have over 20 years experience as a successful professional therapist creating tailor made nutrition plans so you can be the very best you can be!

Get Your FREE Initial Consultation!

Find out what we can do for you

07942 675 828

I have had a keen interest in food since childhood, working on the family allotment. I grow most of our vegetables on two allotments. Exercise is also a passion. I became proficient through regular training at step aerobics and now I enjoy Pilates training both in class and at home. I believe great nutrition and regular exercise are essential for a healthy mind as well as body. Please click the button below to learn more about me…

"I have been seeing Polly every month for nearly sixteen years. I have regular deep tissue massage, together with reiki. Polly has also provided me with meal plans to help with weight management. Polly is a thorough professional and I can highly recommend her."

Nigel R

Business Owner

"I have been visiting Polly for over 15 years. I have attended for reiki, reflexology and massage with separate sessions as needed but also had combined sessions for a really impactful treatment.

Polly will always find the trouble spots and work on them…my results over the years have been amazing.

I find the holistic view taken really works for me with the reiki a great way to balance the body and reduce stress and help to relax.

Reflexology is a great all over body treatment addressing those hot spots you weren’t aware of. The massage can be as deep as you want really getting to the issue."

Lynn H

Finance Specialist

"Polly is very skilled at her job and keeps herself informed on a wide range of subjects to do with human physiology and nutrition. More importantly, she listens to her customers and has good common sense."