Nutrition

How To Feel Full For Longer

How To Feel Full For Longer In this study foods were graded according to how long they kept you feeling full for. White bread is the standard at 100%. Anything less than 100% means you can quickly feel hungry again. An example is ‘croissants’ at 47%. On the other hand potatoes at 323% keep you …

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How To Use Weight Loss Central

How To Use Weight Loss Central The short answer to this is – anyway you want to! Weight Loss Central has looked at all the factors that can affect a weight loss journey (not just calories!) and broken them down into bite sized Topics. These Topics are spread across all three Sections in such a …

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Introduction

Introduction The world of faddy diets and foodie trends is riddled with misinformation, conflicting statements in the Press, and general confusion. So it’s no wonder that the person in the street who wants to lose weight, frequently makes poor choices and gets poor results. Throwing yourself into this scenario where you put your heart and …

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