If ever there was a superfood group (and there isn’t!) it would have to be beans and pulses (including peas). This food group is not only very cheap to buy but it is extremely nutritious being high in fibre, high in protein and yet low in fat. Not only that beans and pulses are rich …
About Your Lifestyle Plan About your Lifestyle Plan Your Targets We will have sent you calorie, protein, fibre and suggested exercise targets. Calories Your calorie target is calculated based on your current energy needs taking account of the amount of exercise you are planning to do. It is important that you complete your planned exercise …
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Please click on the Module image to visit your chosen module Module 1 This module explains your personal energy calculation, energy target for fat loss, macro targets and a lot more! Module 2 Everything you need to know about macros, micros and how they are vital to our survival. Learn about the hunger scale and …
Module 12 – Useful links Exercise sites For those that want to follow exercise programs at home we will be adding links here as we come across helpful sites: A whole host of aerobic, strength, yoga and pilates videos created by fitness experts for the NHS: NHS Fitness Studio The following YouTube Channels each include …
Module 11 – Healthy Recipes Click on the images below to browse our collection of healthy recipes for Breakfast, Lunch, Dinner and more! Nutrition information is included for those who are tracking energy intake and macros etc. We will be adding recipes regularly so please check back and bookmark this page! Breakfasts Lunches Snacks Smoothies …
Module 10 – Stress How stress can affect your weight Cortisol Stress is our body’s natural response to a real or perceived threat. It is part of our survival mechanism and is characterised by ‘fight or flight’ to escape or confront danger. Cortisol which is known as the stress hormone is released when the body …
Module 9 – your hormones How your hormones affect your weight The Hunger Hormones – Ghrelin and Leptin Hormones have a huge role to play in your weight and it’s management. The two key hormones are Ghrelin and Leptin. Both hormones are operating all the time (but in differing proportions) and both send signals to …
