Downloads

Immunity Pack

This pdf talks about the immune system and includes 25 delicious recipes! Check it out!

7 step healthy eating guide

7 Steps Healthy Eating

This handy guide sets out seven basic principles for eating on a weight loss journey.

hunger scale

The Hunger Scale

This short infographic guides you on when to start eating and when to stop.

alcohol facts

Alcohol Facts

Check out this infographic with alcohol calories..

Macro cheat sheet

Macro Cheat Sheet

A handy download explaining Macro sources

Intuitive eating

Intuitive Eating

10 principles of Intuitive Eating explained