Yoga is a group of physical, mental, and spiritual practices or disciplines which originate from ancient India. There are many types of Yoga but the most commonly practised style is Hatha Yoga. The discipline of Yoga incorporates both physical exercise with mindfulness. The benefits of Yoga are many but include; better posture and flexibility, weight loss, improved body tone, stress relief, increased energy, a better body image and improved sleep. Like Pilates (the two have a lot in common) classes are often taught in small groups. Once taught you can practise anywhere!