Keep Going! Click the ‘+’ sign to open your topic Mindset & Motivation It is incredibly important to get you mindset right and to stay motivated. To learn more click the image: How Dysbiosis and Leaky Gut can affect your weight These conditions have been linked to a whole host of diseases ranging from psoriasis, depression, insomnia to Parkinsons. Read all about them here: Exercise is important! Your Lifestyle Plan assumes that you are doing a certain amount of exercise daily. See your options here: Water Intake It’s important to stay hydrated. Learn more here: About your hormones Your hormones have a huge role to play in your weight loss journey and a lot more besides. Click on the image to learn more. Why good sleep helps! Did you know you can lose weight while you sleep? Discover how here: How stress affects your weight We all need stress in our lives. But not too much! Learn more here: Why we should eat more beans and pulses Beans and pulses are a great help on your weight loss journey. See why here.. Back to Welcome Page