Module 12 - Useful links
Exercise sites
For those that want to follow exercise programs at home we will be adding links here as we come across helpful sites:
A whole host of aerobic, strength, yoga and pilates videos created by fitness experts for the NHS:
The following YouTube Channels each include a whole variety of exercise routines, many of which require no equipment:
Recipes
In addition to the recipes on this website, the following link is a great resource for calorie counted recipes, gluten and dairy free etc. recipes and much more!
