Module 12 - Useful links

Exercise sites

For those that want to follow exercise programs at home we will be adding links here as we come across helpful sites:

A whole host of aerobic, strength, yoga and pilates videos created by fitness experts for the NHS:

NHS Fitness Studio

The following YouTube Channels each include a whole variety of exercise routines, many of which require no equipment:

Heather Robertson

MadFit

PopSugar

 

Recipes

In addition to the recipes on this website, the following link is a great resource for calorie counted recipes, gluten and dairy free etc. recipes and much more!  

BBC Good Food