Weight Loss, Nutrition & Dietary Advice

weight management plan

4 Week Package : £180

Consultations can be face to face, video or telephone.

This package includes the following:

Initial Consultation covering current weight/weight goals/sports nutrition goals

Food likes/dislikes/intolerances/possible allergies

Lifestyle factors including home/work dynamics/exercise regimes

We will ask you to complete a Medical Questionnaire and a Food/Exercise diary covering one full week.

You will receive:

A full nutritional assessment which will include copies of your Consultation and Food Diary, a two-week meal plan with recipes which can be rotated into a four week plan.

Weekly support phone call/email.

Helpful tips and leaflets on topics like portion control, healthy eating, mindset and more!

Additional Consultations are available at £45 per session lasting one hour.

Physical Therapies and Hypnotherapy

Reflexology Baldock Hertfordshire

All therapies £45 per hour

Reiki, Reflexology, Deep Tissue Massage, Stress Management, Hypnotherapy