lifestyle plan

Module 1

This module explains your personal energy calculation, energy target for fat loss, macro targets and a lot more!

macros and micros

Module 2

Everything you need to know about macros, micros and how they are vital to our survival. Learn about the hunger scale and gut-brain links.

your microbiome

Module 3

Your Microbiome is the very essence of you. It affects your mood, immune system , ability to lose weight and more.