Following your consultation we have calculated your energy (calorie) target as well as your Macro targets.  To learn more click the image: 

It is vital that you understand the calories you are putting into your body and comparing this to the target set.  In the short-term this means tracking your calorie intake.  After a while you will become ‘calorie aware’ and will instinctively know what a certain amount of calories looks like on your plate.   When you get to this point calorie counting becomes intuitive and you can stop doing it.  Click the image below to learn more about tracking:  Running

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We have written more about this subject with videos to help you.  Click on the image to learn more. macros and micros

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Accordion Content
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Accordion Content
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Energy Tracking

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lifestyle plan

Module 1

This module explains your personal energy calculation, energy target for fat loss, macro targets and a lot more!

macros and micros

Module 2

Everything you need to know about macros, micros and how they are vital to our survival. Learn about the hunger scale and gut-brain links.

your microbiome

Module 3

Your Microbiome is the very essence of you. It affects your mood, immune system , ability to lose weight and more.